Acupunture Gives Relief To Chronic Pain

Posted on 01/05/2012 by admin

When things veer from normal: instead of pulling out a prescription pad, this physician pulls out a box of thin needles. He asks me to lie down, dabs the outer edge of my right ear with alcohol and tap-tap-taps a slender rod into the skin covering the cartilage there. I fee the tiniest prick and an ensuing achiness where the needle is inserted.
Next, he moves down to my feet, swabs alcohol on the tops and tap-taps again. The needle on the left slides in and I hardly notice it, but the one on the right creates more sensation distinct stringing.
Needles in place, the doctor asks me to close my eyes and relax. Turning out the lights, he shuts the door and leaves me in darkness. I practice the deep breathing I learned in yoga class, as sounds from nearby offices drift in muffled, barely audible. Before long I feel calm, as if floating.
After 15 minutes pass, doctor returns and removes the needles. My right ear bleeds a little, a relatively common occurrence at that site but perfectly safe, he assures me in his deep, resonant voice. For the next half hour, my body feels like putty, my mind a little woozy. So ends a typical treatment by director of the Hospital Pennsylvania.
?    State of The Ancient Art:
Penn is not the only teaching hospital to staff a resident acupuncturist these days, a number of leading medical schools are also opened.
?    Beating Addictions:
The use of acupuncture for treatment of drug and alcohol addictions has risen dramatically. Estimates are that up to 300 chemical-dependency programs across the United States include acupuncture as an adjunct to other services.
The current surge in popularity of acupuncture for addictions is fueled partly by the promise of such preliminary data, but even more so by the reports from clients themselves.
Absolutely the first thing drug abusers report upon starting acupuncture, is a reduction in anxiety, a sense of well-being and relaxation.
In fact, acupuncture has shown such promise with criminal drug offenders that the American judicial system has begun to incorporate it into its rehabilitation programs.
According to statistics criminals who’ve opted for the acupuncture and counseling program were 50% less likely to have been rearrested, when assessed three years later, compared with those who didn’t go through the program.
All in all, the evidence for acupuncture as a drug-abuse treatment, though not conclusive, is encouraging enough not conclusive, is encouraging enough to warrant further investigation.
?    Easing Pan:
Of all the acupuncture research, the most intriguing data involve the treatment of chronic pain. Studies suggest that in some people acupuncture may help ease pain in a whole host of chronic conditions, including musculoskeletal pain, angina pain, osteoarthritis and dental pain.
?    Explanation:
One scientist has taken great pains to define in Western terms what might be going on in acupuncture. An expert, has established in animal research that pain relieving brain chemicals called endorphins and enkephalins are released during acupuncture.
When you stick a needle into certain places on the body, you put them into muscles that have what are called type-III nerves. When stimulated, these nerves cause a dull ache or feeling of fullness in the muscle. That ache sends a message to the spinal cord and brain, causing the release of endorphins and other neurotransmitters. Basically, what those do is block the pain circuits from sending their message up to the brain, so you don’t feel the pain.
So the theory is that acupuncture works by stimulating endorphins.

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A Major Eat To Sport Drugs

Posted on 28/04/2012 by admin

?    Cops and robbers
Such a collection of pharmaceutical vignettes can be expanded at will. But the whole matter has been succinctly summarized by hammer-thrower Harold Connolly, a veteran of four U.S. Olympic teams. “My experience tells me that an athlete will use any aid to improve his performance short of killing himself.” he says.
There are obvious reasons why athletes use so many drugs. Not only are there more drugs available these days for everyone than ever before, but athletes have far more access to them than most of us: Drugs are provided for players, along with free professional advice, by team physicians and trainers.
Information about new drugs, about where to get and how to use exotic pills and shots, continually flows into the sports world from professional sources such as medical meetings and publications, and from the athletic communications network that connects the locker rooms of the world.
By bringing together athletes from all over the globe and dumping them into the most formidable sporting pressure cooker yet devised, the quadrennial Olympic Games have traditionally served as an exchange for drugs and drug recipes. A decade ago, every one’s attention was fixed on drug usage by the new anti-doping regulations and dope-detection tests instituted by the International Olympic Committee. A weight-lifter was asked how the Olympic how the Olympic ban affected performance. “What ban?” he asked blandly. “A lot of us used a new drug from West Germany.
?    Yo-yo effect
Essentially, the drugs used in sports can be broken down into two categories: restorative and additive. Restorative drugs are those used by athletes who for one reason or another illness, injury, pain, nervousness are incapacitated. They are given with the intent to restore the competitor’s normal prowess. Pain-killers, tranquilizers, barbiturates, anti-inflam-mants and muscle relaxers are all commonly used restorative drugs.
Additive drugs a more controversial group are used with the motive of stimulating performance beyond the natural limits. Best known of the additives are the amphetamines, a group of synthetic drugs that are chemically similar to adrenalin and are often referred to as pep pills.
The undesirable side effects of amphetamines are numerous. They are psychologically addictive. Overdoses, or too frequent doses, can cause cardiovascular collapse, cerebral hemorrhage, brain lesions, paranoia and ulcers.
?    Hormone power
With one exception, major athletic drugs, whether restorative or additive, are used to achieve temporary results. The exception is the additive drug group known as the anabolic steroids, male hormone derivatives which supposedly make users bigger and stronger than they could otherwise be.
Ten years ago anabolic steroids were almost unknown to American athletes; now they are used or gossiped about in virtually every sport.
Four would be better, and they were eating them like candy. I began seeing prostate trouble, and a couple, and a couple of cases of atrophied testes. For these reasons I discontinued their use.
There are other factors tending to destroy sport: too much money, too much pressure too much exposure. The total influence of them all is to fix games, to remove the fundamental drama of sport by dehumanizing it. Short of slipping robots into the line-up, the use of drugs is the most dehumanizing practice of them all.

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A Complete Guide To The Universe Of Supplements

Posted on 25/04/2012 by admin

The best solution to diet shortfalls eating the healthiest foods you can lots of veggies, fruits, whole grains and low fat dairy products. All the experts we consulted suggest it’s the potent cocktail of vitamins, minerals, fiber and substances available only in foods the chemicals, for instance best explain the protective power of healthy diets.
But beyond that, most of our experts agree that closing some nutritional gaps with a balanced multiple vitamin mineral supplements either can’t hurt or just plain makes sense.
It’s not a magic bullet, but it is a small, logical insurance policy especially since there’s no evidence of harm. Even many dietitians, surveys show, now take a multi.
? What your multi should have
There’s multitude of multi out there, but many are incomplete (with important nutrients missing or too low) or too complete. So check labels. You’ll need good eyes or good glasses for this! Your multi should include the following:
Vitamin A/beta carotene: Vitamin A may come from beta carotene, a vitamin A precursor. Diets rich in beta carotene have been linked to lower rates of lung, breast and many other cancers, heart disease, stroke and cataracts. But whether supplements of beta carotene well above range will be beneficial is controversial and awaiting results of ongoing studies. On the plus side doctors with heart disease who took 50 mg of beta carotene every other day of six years had half as many strokes, fatal heart attacks and angioplasties as doctors who took placebos.
Beta carotene supplements also have been associated with regression of oral cancer and lower rates of cancer of the esophagus.
? Niacin
Aim for 100 percent of the Niacin at high doses (1,000 mg plus) is useful for some heart patients because it raises HDLs the good cholesterol and lowers triglycerides. But because of the possibility of serious side effects, including liver damage especially from slow release niacin these super high does must be taken only under a doctor’s supervision.
? Folic acid
Aim for 100 percent of folic acid as Surveys show many, and most women, are falling far short of these levels. Getting enough of this emerging superstar vitamin is the number one reason to take a multi supplement. Public health service urges all women of childbearing age to get 400 mcg of folic acid daily to help prevent babies born with serious brain and spinal cord defects.
? Copper
Aim 100 percent of the copper which act as part of an important enzyme system that seems to play a role in heart health. However, most diets supply less than half the copper we need. Above all, make sure any multi that has 100 percent of for zinc also has 100 percent of the copper some don’t. Elevating zinc intake without taking in enough copper can lead to copper deficiency.

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There Is No Need To Double Up In Agony

Posted on 04/04/2012 by admin

Backache is the second-leading cause of pain millions of people are afflicted with chronic back impairment and over million cases of acute back problem occur each year. The evolutionary change in man’s ancestors from quadruped to biped millions of years ago made man a special animal, able to free his hands for complex tasks, but anatomically, we pay the price-the human back bears a great and unique load, and it is structurally weak.

The relatively thin band of muscles along the lower back, where the lumbar region of the spine joints the sacral region, are called upon to do a great deal, including lifting and lowering the upper torso. A man bending over to lift a 50-pond weight puts about 660 ponds of pressure at the juncture of the lumbar and sacral spine. Yet in too many of us these muscles are improperly exercised and often over worked.  When contracted unnaturally by a sudden twist, a fast bend, as in a sneeze, or simply as a result of the tensions of modern life, they “go on strike,” locking into an agonizing spasm.

Expert generally agree that the majority of back sufferers need no longer be in pain or tiptoe around in fear that their back will “go out” again. Indeed, most back pain is preventable. The answer lies in therapeutic exercise, including both a stretching routine and a strengthening series.

Violent exercise will relieve this tension are walking time bombs, ticking off the minutes until hit by crippling back pain. This does not mean that one has to stop taking part in sports, or even do them at half-strength. What it means is that one’s exercise must be calculated.

If the lower-back muscles are weak, then it is necessary, before returning to active sports, to build up other muscles to help bear the load. The lower abdominals, the hip flexors, the hamstrings and the buttocks are especially in need of strengthening. How to do this? There are as many combinations of stretching and strengthening exercise as there are knowledgeable physicians in the back-pain field. And a number of books on the subject provide sensible, systematic exercise tips, while explaining the pathology of lower back syndrome, but a word of caution: before doing any exercises suggested in these books, get your personal physician’s okay.

The experts suggest avoiding some sports; advise which to engage in immediately and which to under take with caution.

Swimming is the best activity for back sufferers because the water bears most of the weight of the body. Running comes after swimming on the recommended list for sufferers with lower-back syndrome. Cross-country skiing is also good, for in it the knees are bent and the back properly flexed to stretch the muscles. Downhill skiing gets lower markets because of the possibility of injury in a spill.

Golf is okay, but not great. Tennis is fine, but modifies your serve so that you do not arch backward at the top. Both football and base ball should be stopped and go to get high marks, not recommended are water skiing and bowling.

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Yes! Cabbage Is Cancer Fighting

Posted on 04/04/2012 by admin

Eating cabbage and similar vegetables may indeed help keep breast cancer away. That is because when women eat such cruciferous vegetables they actually burn off more of a form of estrogen known to promote breast cancer. That is the conclusion of a new researcher who found that about 70 % of 80 women who ate a mixture of cruciferous vegetables including cabbage, broccoli and cauliflower showed significant reductions in the dangerous estrogen within 5 days.

How much? Amounts comparable to about one-third of a medium-size head of cabbage a day worked, this researcher is doing new studies to find out if smaller amounts also have an effect.

The estrogen-reducing chemical in the cruciferous vegetables is indole-3-carbinol, and previous research shows the pure chemical alone also helps rid the body of the estrogen.

All cruciferous vegetables contain the anticancer chemical in varying amounts. Savoy cabbage the crinkly kind has the most.

Defusing bad cholesterol

There is more than one way to fight dangerous cholesterol. You can lower it so there is not as much in your blood to harm your arteries. But you can also reduce some of the danger by taking vitamin pills.

An expert gives a theory that in order for bad-type LDL blood cholesterol to clog arteries, it must first undergo chemical changes called oxidation. If you can hinder that oxidation, you reduce damage to arteries and risk of heart attacks and strokes. What hinders LDL oxidation? Antioxidant vitamins

In a recent study 36 healthy men daily dosed of vitamin E beta carotene (30 mg) and vitamin C (1,000 mg) for three months. The oxidation rate of their LDL cholesterol dropped a dramatic 40 %, thus, lessening its artery-destroying powers.

However, doctor discovered that all three vitamins were not necessary. The high close of vitamin E alone was equally effective and caused no adverse side effects.

Prostate remedy

If you, like most men over age 40, have an enlarged prostate, here is a possible remedy you probably have not heard about. It is an extract of the berries of the saw palmetto palm tree found along the Southern Atlantic Coast.

This berry extract is used quite successfully in Europe to treat enlarged prostate, and there is solid evidence it works to relieve such symptoms as frequency of urination.

Indeed, test show saw palmetto extract works better than the commonly prescribed drug is improving urine flow rate after studies, most from Germany, confirming the berry remedy.

You can find saw-palmetto extract identical to that prescribed in Europe in US health-food stores but manufacturers can make no health claims for it in the US.

Only the fat-soluble extract that contains 85 to 95 % fatty acids and sterols works but not the dry berries, say experts. A typical dose is a 160 mg soft-gel capsule twice a day.

Consult a physician it you suspect enlarged prostate. Don’t self diagnose or self-medicate without expert.

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What You Put On Your Plate, Can Affects In Your Joints

Posted on 04/04/2012 by admin

Can food defeat arthritis? Could a simple change in your diet ease the hurt? The answer used to be “No way!” Now, experts are thinking again.

It is long been known that nutrition played a big part in one type of arthritis a painful! Disease called gout. Food prohibitions-no wine, beer, organ meats or anchovies are standard operating procedure for gout sufferers.

Inflammation flare-ups are common in arthritis and are bad news because flare-ups can destroy a little more of your joints, bad flare-ups may actually slow the progress of the disease.

The higher dose of fish oil gave the greater improvement. The beneficial effects of omega-3s in people with arthritis have also been seen by other researchers.

Fish oil, a polyunsaturated fat, might help lesson inflammation, because it contains omega-3 fatty acids, omega-3 fatty acids, and serve as alternative building blocks for biochemical products that have far less inflammatory potential.

Here today, gone tomorrow nature of arthritis flare ups. They often go away spontaneously and stay away for long periods. So some research subjects naturally will get better on their own, and some will get worse on their own, but because we put equal numbers of all types of patients into all three groups, spontaneous improvements should happen about equally in all three and should not bias one group more than the others.

So far, fish oil researchers have focused on arthritis that is not caused by inflammation, but by wearing away of cartilage, tough padding between the hard joints of your bones. On the other hand, most doctors agree that osteoarthritis joint can get inflamed. The inflammation occurs when pieces of fractured cartilage break off and wedge themselves like splinters into joint linings.

Experts caution, though, that fish oil will never care arthritis. For one thing, it seems to block only one of several inflammation igniters. Fish oil may be worth a try as a supplement to medication and range-of-motion exercises, but as a substitute.

Compared to fish-oil research, food allergy arthritis studies are more preliminary. And even if the evidence is borne out by larger, longer studies, only a small number of people are likely to be helped. But the potential benefit to those people is tremendous. Here, you are looking at a cause that may be constantly aggravating arthritis, may be if you stopped that aggravation, you would slow down the arthritis. But so far, it is still too early to say.

?     Diet changes to make today

Keeping weight down can be especially helpful for those who feel at risk because of a family history of arthritis and those who are in the early stages of arthritis.

Get more calcium and avid alcohol, two steps proven to fight osteoporosis. Just having arthritis puts you at greater risk for osteoporosis for three reasons. Joint inflammation breaks down nearly bones; arthritis makes it hard to do bone, strengthening exercise, and corticosteroids often prescribed for arthritis can weaken your skeleton. Keep your overall nutrition at its peak. This will help your body cope with the ups and downs of arthritis.

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Walking Coaches Guide

Posted on 04/04/2012 by admin

1-Walking according to your pace

Many people try to go faster by taking   exaggerated steps. Then they tire too quickly. To find your proper pace length, stand, and lean forward at the ankle, let yourself fall forward and catch yourself extending one leg. That is your natural pace length. If you step too far out, you will actually begin to lean backward. You are trying to travel in one direction but leaning in opposite direction. That is counterproductive. It is much better to take more steps using your natural stride than to take fewer exaggerated strides.

2- Make a curve with your arm

One thing that helps a walker progress from 15 minutes miles to 13, 12 or even 11-minutes mile is the bent-arm swing technique. The long extended arm is one thing that impedes a walker from going faster.

The arm and legs have natural swings that correspond to each other. If the arm is extended, it acts as a long pendulum that swings more slowly and holds you back.

You can test yourself. Walk briskly with your arms bent at the elbow swinging back and forth. After a few minutes, deliberately extend your arms. It feels like you are dropping an anchor! Keep your arms extended and swinging for a few minutes, and then bend them at the elbow again. You will feel an extra boost in speed.

On the forward swing, your arm should cross your body slightly, but your hand should not be higher than the top of your breast. On the back wing, the hand should go back no farther than the center of your hip.

3-Ease your upper body

It is important to keep your shoulder down when you swing your arms. When you hunch your shoulder in an effort to go faster, you get tension across your chest, your shoulders and the back of your neck. That is counterproductive to the relaxing effect walking can bring to you. And it does not make you go faster! You will have to continuously remind yourself, ‘Drop those shoulder’ and it is second nature.

4-Flexible around the hips & torso

Most people have lost the hips and torso flexibility they were born with. And rigidity there interferes with efficient walking.

People straighten their knees when the knee comes under the body, as in race walking, so that the body rides on the bones, not the muscle. This pushes the leg up into the hip socket and promotes flexibility in the hip area. Pointing your feet straight ahead and landing your feet directly in front of each other, helps rotate the hips horizontally around the spinal column, another area where people are rigid. Stretching exercise for the hips and waist can help, too.

5- Gain more muscle power

To walk with more power and better balance and posture, image that your legs begin two inches above your navel. In a sense, they do. The muscle which are just below the ribs cage, attached to the lower spine, the pelvis and the femur bone in the thigh and are like a bridge between your upper & lower body. By sensing that the action of your legs really begins with the psoas, you will develop a fluid, gliding walking style, more like skating along than lifting the leg and trudging. Let your hips swing freely. You will feel a more powerful stride because you will be using more muscle power.

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Vitamin E Plays An Important Role In Cancer

Posted on 02/04/2012 by admin

Recently researchers discovered that   vitamin E may play an important role in the treatment of advanced cancer of the prostate. The researchers found that the vitamin enhances the effectiveness of a drug used to treat this cancer and a variety of other cancers. Vitamin E may also inhibit the growth of cancer cells directly.

In the laboratory, the researchers treated prostates cancer cells with vitamin E alone and both together. They found that both the vitamin E inhibited the cancer cells’ growth. But when used together results were far better than expected. They had a synergistic effect.

The levels of vitamin E achieved in the study could easily be attained in the human body, the researchers say, and the doses would not be harmful.

The results of this study suggest that Adriamycin could be used effectively at lower doses if given with vitamin E, reducing the side effects of the drugs.

That’s good news because alone with the hope of a cure, chemotherapy can bring some mean and nasty side effects. Some may even be life-threatening Anticancer drugs like Adriamycin are height  toxic, and not only to cancer cells, because of that, doses much be limited, reducing the number of cancer cells that can be wiped out. Free-radical reactions have been shown to contribute too many of the diseases thought to be a natural result of aging such as cancer and atherosclerosis. Vitamin E, like a scavenger, them and helps prevent them from harming the body. Vitamins A and C also fight free radicals,   but vitamin E is believed to be the most effective.

Potential is great

There is no question; the potential for vitamin E to work with anticancer drugs is very high. The only evidence have seen has very preliminary that vitamin E can reduce the side effects of chemotherapy, but the experimental data looks promising.

But perhaps the most promise lies in vitamin E can ability to prevent cancer.

There is good evidence to show that vitamin E can help prevent cancer, studies have suggested that the incidence of some cancers decreases when foods high in vitamin A, C and E are consumed and increases when the consumption is not sufficient.

Vitamin E may help prevent cancer by protecting the body from cancer-causing substances. In recent studies vitamin E was found to protect against mammary cancer in rats when the researchers tried to induce cancer a carcinogenic drug researcher at the Houston, administered intravenously cancer drug that is carcinogenic in laboratory animals, into the mammary glands of rats. eight months, 46% developed mammary cancer. Some received multiple injections of vitamin E before being given the drug. In   those rats the researchers found that the vitamin E protected against the drug-induced tumors. That vitamin E inhibited but did not prevent oral-cancer growth in hamsters when they were treated with a potent carcinogen. The researchers   suggest that vitamin E might prevent tumors caused by potent carcinogens.

In animal studies we have found that vitamin E in relatively large doses is a potent stimulant of the immune system in very old mice.

That would have a direct bring on the body’s ability to defect cancer and rather early stages. And it is clearly know that a vigorous immune the response is essential to any successful treatment of cancer. All other cancer treatment, including radiation, surgery and chemotherapy, require the health of the vigorous immune response assist the medical intervention.

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Two Animals May Be The Causes Of Your Problem

Posted on 02/04/2012 by admin

A leading researcher in mite allergy has demonstrated that dust mites are very
important triggers in allergic asthma. He notes that three key symptoms help to identity mite-sensitive patients:
1- Sneezing and wheezing the first thing in the morning.
2- Onset of symptoms while making beds. 3- Feeling better outside the house.

A recent research showed that the greatest single risk factor for relapsing asthmatic patients who needed acute emergency room care in a hospital was the presence of an allergy to the dust mite.

Surveys show that mite-allergic patients have more mites in their home. In temperate and subtropical climates      there is a seasonal variation in mite count, with some areas growth in the fall months of the year.

Controlling dust and dust mites

Allergic asthmatics should focus on   reducing their exposure house dust and dust mites. Proper dust controls should center on the bedroom, as it is the most frequently inhabited and easily modified room in the home. An adult who averages eight hours sleep a night spends one-third of his or her life in a bed room environment.

Two recent medical reports dramatically illustrate the value of creating a dust free   bedroom. In one British study, nine dust-allergic asthmatics moved into a hospital room where they carried on with their normal daily activities and took medicines in the usual manner. After sleeping in the hospital room for a few nights, all nine subjects were less symptomatic, took less medication and showed improvement in their breathing tests.

The most difficult decision in
implementing  environmental controls is deciding   whether or not to remove carpeting from a bedroom  this  maneuver  combined  with  covering the mattress is the most important  of  all  steps in environmental  control, You cannot remove  mites from a  room  by vacuuming, as  mites burrow  into the carpet and hold on fast with the little sucking pads on the end of their legs .steam cleaning is also  not very  effective in killing  mites. Environmental trials that do not remove carpets and cover mattresses and box springs will not be successful.

When carpet removal is impossible, regular cleaning is a must, steam cleaning to be more effective than cool shampooing. Patients  with severe asthma  who  are  mite-sensitive  should think  about relocating  to  a  home with  wooden or vinyl   floor.

Animal allergens

There is a strong relationship of companionship and love that can develop between people and their pets. Animals like dogs may be greatly needed for security purpose. The emotional benefit of owning an animal may have to be weighed against its ability to induce allergic diseases like asthma or allergic rhinitis.

Cat allergen, the most powerful of all antigens, is remarkably stable, and may remain in the environment long after a cat leaves home. I used to think that the most allergy-provoking part of cat was its hair or dander. New studies have shown that the most allergenic part of the cat is its saliva.

Cats constantly lick their bodies and cover themselves with this potent allergen, which is then deposited on rugs, beds and furniture throughout the home. Cat allergen is also the smallest of all allergens, and after being inhaled, it penetrates very deeply into lungs. One can’t overstate the importance of cat allergy dramatic “cures’ in allergic asthma are the result of cats finally being removed from the home environment.

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Top Tips For Health

Posted on 02/04/2012 by admin

* 4 reasons to bite an apple

Apples are packed full of vitamins and minerals, and have traditionally been used to treat a whole range of conditions. Here are 4 good reasons to bite into one of these miracle workers!

a) Apple contain a large amount of nutrients: vitamins B and C, iron, magnesium, manganese, phosphorus, potassium, soluble fiber and sulfur, all of which play an important role in our well-being and help to protect against disease.

b) Apples have high levels of pectin, which experts believe can help control cholesterol, and lower the risk of heart disease.

c) Apples can be used as a gentle diuretic, aiding the culmination of uric acid from the body. In the past, raw apples were eaten to ease constipation, whilst the cooked fruit was used as a cure for diarrhea.

d) Apples are also good for diabetics, as the pectin can help keep blood auger levels stable.

* Your posture is steady?

Do you have recurrent back, neck and shoulder problem? The problem is probably your desk at work, so it’s essential for you to set up correctly: sit well back in your chair, with your lower back supported by a backrest or cushion, and your shoulders relaxed. Don’t perch on the edge of your chair forwards. The top of your computer screen should be at eye level. Above all, make sure you stand up regularly to stretch.

* Hydrate your self

During the night, our bodies lose precious moisture from breathing and perspiration. Start your day by rehydrating with a large glass of room-temperature water. Add a squeeze of lemon for an extra boost.

* See the light

If you find it hard to shake off sleepiness, head outside for ten minutes. Natural light suppresses sleep-inducing melatonin, making you more alert.

* Yoga is the best

Contrary to popular belief, morning is not the best time to exercise. It is better to start the day with some gentle stretches or even a session of yoga. If you must go for an early morning walk or jog, make sure you warm up first.

* Breakfast is the important meal

Breakfast really is the most important meal of the day, as it starts your metabolism. Choose a protein-rich food like eggs, as protein helps increase brain activity and alertness.

* Fertility of brain

Zinc is essential to the body. It is especially important for fertility, brain and wound healing. It is an anti-oxidant too, and is found naturally in yeast, lentils, corn, eggs and steak.

*Boost your immune system

As winter approaches, our immune systems can take a real battering. Avoid colds and flu with these top tips to boost your immune system:
1) Drink plenty of water
2) Get good quality regular sleep
3) Try yoga or some deep breathing exercises
4) Choose berries as one of your five daily portions of fruit and vegetables.
5) Take regularly a handful of nuts. Seeds, oils are omega fish are also essential.

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